In the first few episodes of Y2 Podcast's [Just Pause] series, we invite Jessica, a Columbia University Spiritual Psychology MA and Maternal Wellbeing Educator, Certified Meditation Coach, Intuitive Guide, and Mindful Mama to two boys!
Through guided meditations, she shares easy and practical methods of bringing more ease and calm in the everyday life of women, mothers, parents, and educators. Jessica specializes in uplifting women and mothers in living their most aligned and authentic life through private and group mind-body and spiritual support. Visit her at www.thelotuspond.org.
【Just Pause EP.2】How Do You Start off Your Day?
How do you usually start off your mornings? Do you naturally turn to your phone first thing to check emails and messages? Or, perhaps you jump right out of bed, rushing through the morning errands all the way till everyone and everything else is settled, except for yourself?
Our days can be so rushed and busy that we often feel all over the place. How we start our every day plays a crucial role in how we live our lives. In this episode, Jessica invites you to start your mornings in a gentle and mindful manner, by checking in with yourself, first.
00:01 intro
02:43 begin the guided meditation
★ In this episode, we provide you 2 versions of content: with background music version, and without background music version. You can choose the best way for you to begin a journey of meditation.
About Jessica
Jessica Kay Lee
Certified Meditation Coach
Jessica is a Columbia University-trained spiritual psychology and maternal wellbeing educator, certified meditation coach, an intuitive guide, and mindful mama to two spirited boys!
As a global citizen and Asian American, Jessica combines her Eastern roots and Western academic training, founded The Lotus Pond, to offer culturally-sensitive meditation programs for individuals and groups. As a modern woman and a mother, she implements a feminine and intuitive approach in her healing and teachings. As a fellow human being, she shares practical yet powerful science-based tools that cultivate an aligned, connected and enriching experience in the here and now! She looks forward in working with those whom feel called to her energy!
The Lotus Pond
www.thelotuspond.org
