Mindfulness 101

【Just Pause EP.7】Returning to your core

In the first few episodes of Y2 Podcast's [Just Pause] series, we invite Jessica, a Columbia University Spiritual Psychology MA and Maternal Wellbeing Educator, Certified Meditation Coach, Intuitive Guide, and Mindful Mama to two boys!
Through guided meditations, she shares easy and practical methods of bringing more ease and calm in the everyday life of women, mothers, parents, and educators. Jessica specializes in uplifting women and mothers in living their most aligned and authentic life through private and group mind-body and spiritual support. Visit her at www.thelotuspond.org.

【Just Pause EP.7】Returning to your core

No matter who we are, we all shifts between various roles and identities in our lives. Each role comes with attached responsibilities that whilst are part of the job, but can nevertheless be exhausting. When was the last time you checked in with yourself?
Today's meditation with Jessica focuses on coming back to our center by simply listening, understanding, and returning to our heart needs. May you return to your whole!

00:01 intro
01:52 begin the guided meditation

★ In this episode, we provide you 2 versions of content: with background music version, and without background music version. You can choose the best way for you to begin a journey of meditation.

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About Jessica

Jessica Kay Lee
Certified Meditation Coach

Jessica is a Columbia University-trained spiritual psychology and maternal wellbeing educator, certified meditation coach, an intuitive guide, and mindful mama to two spirited boys!

As a global citizen and Asian American, Jessica combines her Eastern roots and Western academic training, founded The Lotus Pond, to offer culturally-sensitive meditation programs for individuals and groups. As a modern woman and a mother, she implements a feminine and intuitive approach in her healing and teachings. As a fellow human being, she shares practical yet powerful science-based tools that cultivate an aligned, connected and enriching experience in the here and now! She looks forward in working with those whom feel called to her energy!

The Lotus Pond
www.thelotuspond.org

Find Y2 Podcast at the following platforms.

 
 

【Just Pause EP.6】Inner Child Connection

In the first few episodes of Y2 Podcast's [Just Pause] series, we invite Jessica, a Columbia University Spiritual Psychology MA and Maternal Wellbeing Educator, Certified Meditation Coach, Intuitive Guide, and Mindful Mama to two boys!
Through guided meditations, she shares easy and practical methods of bringing more ease and calm in the everyday life of women, mothers, parents, and educators. Jessica specializes in uplifting women and mothers in living their most aligned and authentic life through private and group mind-body and spiritual support. Visit her at www.thelotuspond.org.

【Just Pause EP.6】Inner Child Connection

This month in Taiwan, we celebrate the magic of children! The boundless energy and creative spirit of children are always an inspiration for us as mothers, parents, and educators. However, as we get older, we often get bogged down by the “reality” of the adult world. Where does our playful, creative spirit go? Today, I’d like to invite us to have a little bit of fun by calling back our very own “inner child,” who still very much exists in every one of us. Let’s get imaginative and breathe!

00:01 intro
03:59 begin the guided meditation

★ In this episode, we provide you 2 versions of content: with background music version, and without background music version. You can choose the best way for you to begin a journey of meditation.

About Jessica

Jessica Kay Lee
Certified Meditation Coach

Jessica is a Columbia University-trained spiritual psychology and maternal wellbeing educator, certified meditation coach, an intuitive guide, and mindful mama to two spirited boys!

As a global citizen and Asian American, Jessica combines her Eastern roots and Western academic training, founded The Lotus Pond, to offer culturally-sensitive meditation programs for individuals and groups. As a modern woman and a mother, she implements a feminine and intuitive approach in her healing and teachings. As a fellow human being, she shares practical yet powerful science-based tools that cultivate an aligned, connected and enriching experience in the here and now! She looks forward in working with those whom feel called to her energy!

The Lotus Pond
www.thelotuspond.org

Find Y2 Podcast at the following platforms.

 
 

【Just Pause EP.5】Are You Too Hard On Yourself?

In the first few episodes of Y2 Podcast's [Just Pause] series, we invite Jessica, a Columbia University Spiritual Psychology MA and Maternal Wellbeing Educator, Certified Meditation Coach, Intuitive Guide, and Mindful Mama to two boys!
Through guided meditations, she shares easy and practical methods of bringing more ease and calm in the everyday life of women, mothers, parents, and educators. Jessica specializes in uplifting women and mothers in living their most aligned and authentic life through private and group mind-body and spiritual support. Visit her at www.thelotuspond.org.

【Just Pause EP.5】Are You Too Hard On Yourself?

How many of you ask extremely highly of yourself? Even more so after you’ve become a parent? You have meals to prep, house to clean, work to get done, kids to take care of, all while finding time to make sure you look the part. So, when things do not go the way you’ve carefully planned, it can feel extra frustrating. This perfectionism mentality can be exhausting, as well as common. On the extreme level, perfectionism have been linked to depression, anxiety, OCD, and other mental, emotional, physical health problems.

Fortunately, we can all ease back a little bit and really look at how well we are truly doing. In this meditation, Jessica invites you to restructure this mindset and examine its validity. With the same type of love and care we give our children, are we willing to share some of that nurturing to ourselves?

00:01 intro
01:30 begin the guided meditation

★ In this episode, we provide you 2 versions of content: with background music version, and without background music version. You can choose the best way for you to begin a journey of meditation.

About Jessica

Jessica Kay Lee
Certified Meditation Coach

Jessica is a Columbia University-trained spiritual psychology and maternal wellbeing educator, certified meditation coach, an intuitive guide, and mindful mama to two spirited boys!

As a global citizen and Asian American, Jessica combines her Eastern roots and Western academic training, founded The Lotus Pond, to offer culturally-sensitive meditation programs for individuals and groups. As a modern woman and a mother, she implements a feminine and intuitive approach in her healing and teachings. As a fellow human being, she shares practical yet powerful science-based tools that cultivate an aligned, connected and enriching experience in the here and now! She looks forward in working with those whom feel called to her energy!

The Lotus Pond
www.thelotuspond.org

Find Y2 Podcast at the following platforms.

 
 

【Just Pause EP.4】SOS! I'm About To Lose It

In the first few episodes of Y2 Podcast's [Just Pause] series, we invite Jessica, a Columbia University Spiritual Psychology MA and Maternal Wellbeing Educator, Certified Meditation Coach, Intuitive Guide, and Mindful Mama to two boys!
Through guided meditations, she shares easy and practical methods of bringing more ease and calm in the everyday life of women, mothers, parents, and educators. Jessica specializes in uplifting women and mothers in living their most aligned and authentic life through private and group mind-body and spiritual support. Visit her at www.thelotuspond.org.

【Just Pause EP.4】SOS! I'm About To Lose It

As caretakers or parents, we wear so many hats and switch between so many roles as we take care of everyone else around us. It makes sense that this constant busyness can lead to emotional outbursts or burnouts.

A 42-country study in 2018 indicated that at least 5% of parents experience “burnouts.” Simply, they are stretched way too thin. Do you resonate? In this episode, Jessica provides a moment of pause amidst the chaos, guiding you to come home to yourself regardless of how you feel at the moment. Remember, we are all humans and you are not a “bad” parent for feeling the way you do. Let us find ourselves again with this meditation.

00:01 intro
01:36 begin the guided meditation

★ In this episode, we provide you 2 versions of content: with background music version, and without background music version. You can choose the best way for you to begin a journey of meditation.

About Jessica

Jessica Kay Lee
Certified Meditation Coach

Jessica is a Columbia University-trained spiritual psychology and maternal wellbeing educator, certified meditation coach, an intuitive guide, and mindful mama to two spirited boys!

As a global citizen and Asian American, Jessica combines her Eastern roots and Western academic training, founded The Lotus Pond, to offer culturally-sensitive meditation programs for individuals and groups. As a modern woman and a mother, she implements a feminine and intuitive approach in her healing and teachings. As a fellow human being, she shares practical yet powerful science-based tools that cultivate an aligned, connected and enriching experience in the here and now! She looks forward in working with those whom feel called to her energy!

The Lotus Pond
www.thelotuspond.org

Find Y2 Podcast at the following platforms.

 
 

【Just Pause EP.3】How Do You Unwind From Your Day?

In the first few episodes of Y2 Podcast's [Just Pause] series, we invite Jessica, a Columbia University Spiritual Psychology MA and Maternal Wellbeing Educator, Certified Meditation Coach, Intuitive Guide, and Mindful Mama to two boys!
Through guided meditations, she shares easy and practical methods of bringing more ease and calm in the everyday life of women, mothers, parents, and educators. Jessica specializes in uplifting women and mothers in living their most aligned and authentic life through private and group mind-body and spiritual support. Visit her at www.thelotuspond.org.

【Just Pause EP.3】How Do You Unwind From Your Day?

After a long day or week, do you notice how you close out your evenings? For many of us these days, highly likely do we find ourselves sitting in bed mindlessly watching Netflix dramas or scrolling through social media until our eyelids are heavy. It is not surprising then that studies have shown screen time before bedtime can drastically increase the amount of time it takes to fall asleep, while more importantly, reduce our sleep quality and affect our focus the following day. So, what if we intentionally took the time to wind down mindfully? In this episode, cozy up and unwind from your day, even if it’s a much needed nap, by following Jessica’s meditation to relax the mind, body, and soul for a truly “restful” sleep.

00:01 intro
03:06 begin the guided meditation

★ In this episode, we provide you 2 versions of content: with background music version, and without background music version. You can choose the best way for you to begin a journey of meditation.

About Jessica

Jessica Kay Lee
Certified Meditation Coach

Jessica is a Columbia University-trained spiritual psychology and maternal wellbeing educator, certified meditation coach, an intuitive guide, and mindful mama to two spirited boys!

As a global citizen and Asian American, Jessica combines her Eastern roots and Western academic training, founded The Lotus Pond, to offer culturally-sensitive meditation programs for individuals and groups. As a modern woman and a mother, she implements a feminine and intuitive approach in her healing and teachings. As a fellow human being, she shares practical yet powerful science-based tools that cultivate an aligned, connected and enriching experience in the here and now! She looks forward in working with those whom feel called to her energy!

The Lotus Pond
www.thelotuspond.org

Find Y2 Podcast at the following platforms.

 
 

【Just Pause EP.2】How Do You Start off Your Day?

In the first few episodes of Y2 Podcast's [Just Pause] series, we invite Jessica, a Columbia University Spiritual Psychology MA and Maternal Wellbeing Educator, Certified Meditation Coach, Intuitive Guide, and Mindful Mama to two boys!
Through guided meditations, she shares easy and practical methods of bringing more ease and calm in the everyday life of women, mothers, parents, and educators. Jessica specializes in uplifting women and mothers in living their most aligned and authentic life through private and group mind-body and spiritual support. Visit her at www.thelotuspond.org.

【Just Pause EP.2】How Do You Start off Your Day?

How do you usually start off your mornings? Do you naturally turn to your phone first thing to check emails and messages? Or, perhaps you jump right out of bed, rushing through the morning errands all the way till everyone and everything else is settled, except for yourself?

Our days can be so rushed and busy that we often feel all over the place. How we start our every day plays a crucial role in how we live our lives. In this episode, Jessica invites you to start your mornings in a gentle and mindful manner, by checking in with yourself, first.

00:01 intro
02:43 begin the guided meditation

★ In this episode, we provide you 2 versions of content: with background music version, and without background music version. You can choose the best way for you to begin a journey of meditation.

About Jessica

Jessica Kay Lee
Certified Meditation Coach

Jessica is a Columbia University-trained spiritual psychology and maternal wellbeing educator, certified meditation coach, an intuitive guide, and mindful mama to two spirited boys!

As a global citizen and Asian American, Jessica combines her Eastern roots and Western academic training, founded The Lotus Pond, to offer culturally-sensitive meditation programs for individuals and groups. As a modern woman and a mother, she implements a feminine and intuitive approach in her healing and teachings. As a fellow human being, she shares practical yet powerful science-based tools that cultivate an aligned, connected and enriching experience in the here and now! She looks forward in working with those whom feel called to her energy!

The Lotus Pond
www.thelotuspond.org

Find Y2 Podcast at the following platforms.

 
 

【Just Pause EP.1】Introduction to Mindfulness

In the first few episodes of Y2 Podcast's [Just Pause] series, we invite Jessica, a Columbia University Spiritual Psychology MA and Maternal Wellbeing Educator, Certified Meditation Coach, Intuitive Guide, and Mindful Mama to two boys!
Through guided meditations, she shares easy and practical methods of bringing more ease and calm in the everyday life of women, mothers, parents, and educators. Jessica specializes in uplifting women and mothers in living their most aligned and authentic life through private and group mind-body and spiritual support. Visit her at www.thelotuspond.org.

Just Pause EP.1 - Introduction of Mindfulness

The benefits of mindfulness, particularly meditation, are vast and far-ranging. Studies have shown that 5 minutes of meditation a day can improve your mind, body, emotional, and spiritual wellbeing, including that of lowered blood pressure, increased immunity; even the speed of aging! And guess what? Anybody can do it. All it takes is one breath.

Join Jessica as she guides you through an easy and relaxing 10-minute introduction to meditation. By gift-ing yourself a moment of pause, will you realize how much can change from inside out. She only asks that you come with an open mind and an open heart for no one but yourself. Welcome to mindfulness 101.

00:01 intro
03:19 begin the guided meditation

★ In this episode, we provide you 2 versions of content: with background music version, and without background music version. You can choose the best way for you to begin a journey of meditation.

About Jessica

Jessica Kay Lee
Certified Meditation Coach

Jessica is a Columbia University-trained spiritual psychology and maternal wellbeing educator, certified meditation coach, an intuitive guide, and mindful mama to two spirited boys!

As a global citizen and Asian American, Jessica combines her Eastern roots and Western academic training, founded The Lotus Pond, to offer culturally-sensitive meditation programs for individuals and groups. As a modern woman and a mother, she implements a feminine and intuitive approach in her healing and teachings. As a fellow human being, she shares practical yet powerful science-based tools that cultivate an aligned, connected and enriching experience in the here and now! She looks forward in working with those whom feel called to her energy!

The Lotus Pond
www.thelotuspond.org

Find Y2 Podcast at the following platforms.