In the first few episodes of Y2 Podcast's [Just Pause] series, we invite Jessica, a Columbia University Spiritual Psychology MA and Maternal Wellbeing Educator, Certified Meditation Coach, Intuitive Guide, and Mindful Mama to two boys!
Through guided meditations, she shares easy and practical methods of bringing more ease and calm in the everyday life of women, mothers, parents, and educators. Jessica specializes in uplifting women and mothers in living their most aligned and authentic life through private and group mind-body and spiritual support. Visit her at www.thelotuspond.org.
【Just Pause EP.4】SOS! I'm About To Lose It
As caretakers or parents, we wear so many hats and switch between so many roles as we take care of everyone else around us. It makes sense that this constant busyness can lead to emotional outbursts or burnouts.
A 42-country study in 2018 indicated that at least 5% of parents experience “burnouts.” Simply, they are stretched way too thin. Do you resonate? In this episode, Jessica provides a moment of pause amidst the chaos, guiding you to come home to yourself regardless of how you feel at the moment. Remember, we are all humans and you are not a “bad” parent for feeling the way you do. Let us find ourselves again with this meditation.
00:01 intro
01:36 begin the guided meditation
★ In this episode, we provide you 2 versions of content: with background music version, and without background music version. You can choose the best way for you to begin a journey of meditation.
About Jessica
Jessica Kay Lee
Certified Meditation Coach
Jessica is a Columbia University-trained spiritual psychology and maternal wellbeing educator, certified meditation coach, an intuitive guide, and mindful mama to two spirited boys!
As a global citizen and Asian American, Jessica combines her Eastern roots and Western academic training, founded The Lotus Pond, to offer culturally-sensitive meditation programs for individuals and groups. As a modern woman and a mother, she implements a feminine and intuitive approach in her healing and teachings. As a fellow human being, she shares practical yet powerful science-based tools that cultivate an aligned, connected and enriching experience in the here and now! She looks forward in working with those whom feel called to her energy!
The Lotus Pond
www.thelotuspond.org
